Empowering Pilates- Exercise Video For Teens (2007) Review

I exercise to this tape with my kids.We're all sweating at the end.We're not tired of it yet.We alternate with other exercise programs throughout the week.We use this one at least twice a week.It's also great for reaching kids at a level they understand.

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Janis Saffell Brand New Butt and More (2005) Review

I think Janis is selling herself short with the title - this is really an all-over body toner, not just a glute workout.She does work the glutes though (really works them!) but also includes some great upper body work too.
You begin with the 7 min warm-up, then into 30 min standing sculpting.This is almost aerobic with lunges, squats, plies and deadlift "combos" - but Janis also ads in some great upper body work so you are working upper/lower at the same time.
TIP: to do the deadlifts properly place a weight plate or 1/2" plank under the ball of your foot (just under the toes) and this will force your glutes to do all the work, not your back. If you don't want to put something under your toes, make sure all your weight is IN YOUR HEELS (like when doing a squat). If you learn to place weight on your heels rather than the ball of the foot you shift the emphasis into the glutes rather than lower back and quads.
After the standing work there is 18 mins of floor toning.I love this part - and it is great for those who have bad knees. It is almost a pilates workout but does effectively tone.I recommend newer exercisers just do this section after the warm-up then add the standing sculpting when this no longer leaves you sore.Ends with a 5 min stretch.

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Product Description:
You too can have finer firmer buns, thighs and sleek looking arms. Put yourself to the test with this potent full body toner. It's not only for your derriere but maximizes core strength, designed to strengthen and flatten your midsection, and provides 60 minutes of pure sweat for both your upper and lower body. This workout is challenging exercises. Ankle weights and dumbbells may be added to increase the intensity of your workout.
Janis is known world-wide for her innovative workouts and presentations. She is accredited by AFAA, ACE, NASM and AAA/I. She is a featured star of ESPN 2,and star of 19 top-rated fitness videos. She is also the sports wear designer for Couture Active Wear.Janis Saffell is Fitness expert for QVC, Shape, Fitness, Self, and Fit magazines.

Total Workout: 60 Minutes

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Perfect in Ten: Pilates, 10-minute Workouts (2006) Review

I really like this DVD.....I'm very impressed with Annette; she's an excellent instructor and she's extremely bright and strong. She is not interested in being overbearing or condescending. She keeps the workout moving along without any chatty filler or ridiculous personal remarks. (Other instructors could learn from this)

The DVD includes a good variety of exercises and targets all areas of the body.. It's an "all around" perfect workout. It is pretty much like any studio workout I've had, except, without all the mess and stink of having someone too close on a mat next to you....or the miserable attitude of an instructor who's having a bad day......

I highly recommend this DVD and all of Annette's exercise DVDs. She does a great job.

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Product Description:
Give us just 10 minutes 5 times a week and you will see foryourselfthe figure-shaping results of the Pilates technique used bycelebrities and models for decades!
This dynamic and effective program works by delivering a streamlined seriesof exercises, easy to fit into your busy schedule and designed to tightenand lift your abs, achieve longer and leaner thighs, create shapely glutes,overcome stress-induced tension, and make your everyday movement moregraceful and fluid.
Certified Pilates instructor Annette Fletcher has designed these 10-minuteworkouts to help you discover how responsive your body is to creative andintelligent conditioning, and to put you quickly on your way toward a morebeautiful and graceful physique.
The Pilates method relies on the intelligence of our bodies to buildstrength from the inside out. The PERFECT in TEN Pilates exercises areeasy-to-follow and do not require any equipment, yet they form an intenseworkout by flowing seamlessly from one move to the next.Pilates is amind/body discipline: Annette Fletcher will guide you through focustechniques that will prompt your body and individual body zones to workharder and achieve better and faster results.Annette's program isaccessible to beginners and contains variations to challenge you as yourfitness level grows.
You can easily do any of these 10-minute segments alone or combined withother workouts depending on how much time you have.Best of all, with our4 ten-minute routines you can alternate your workout: Keeping your bodychallenged continually produces maximum results.
1. Wake-up and go!2. Pilates focus - abs 3. Strong arms and back 4. Concentration: Legs and glutes5. Freedom and flexibility

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Jennifer Gianni's Fusion Pilates - Four DVD Pregnancy Series (2005) Review

Jennifer Gianni's Fusion Pilates Four DVD Pregnancy Series is meant to take women from conception all the way through pregnancy and delivery.The DVDs can be purchased individually or as a set:

DVD 1: Triple Threat: Get in Shape Before Your Pregnancy
DVD 2: Pilates for Pregnancy: Maintain strength and prepare for birth
DVD 3: Post Pregnancy & C-Section Recovery: Get your pre-pregnant body back
DVD 4: Exercises with Baby: Bond with your newborn and stay in shape

Jennifer's impressive resume includes distinctions such as Certified Pilates Instructor, Master Trainer, Labor and Post-Partum Support Doula, ACE and PMA, Gyrotonic, Gyrokinesis & Yoga certified.Her expertise, passion and compassion come through on all four DVDs.

DVD 1: Triple Threat is a fantastic workout for all women, not just those wanting to get pregnant.Combining the elements of Kickboxing and Pilates together, I sometimes forgot that this was supposed to be "Pilates" as for the majority of the workout I was standing and not lying.There is a concentrated abdominal portion of the video that takes some very advanced exercises, and my abs felt sufficiently worked at the end, as did my arms, legs, and back.I felt absolutely wonderful.

DVD 2: Pilates for Pregnancy: shows a very pregnant Jennifer leading a class with two other women, one who is demonstrating 1st and 2nd Trimester Modifications with Jennifer and the other model demonstrating 3rd Trimester.As neither model seemed to be pregnant, the modifications for each trimester could have been better demonstrated if each woman was working with one trimester.Because the second trimester involves so much transition, a first time mother might not realize that at times it would actually be more appropriate to follow the 3rd Trimester ladies rather than the 1st. That said, she does a great job of repeatedly reminding the mother to listen to her body, and take appropriate modifications.

DVD 3: Post Pregnancy & C-Section Recovery: An adorable post-pregnancy Jennifer demonstrates a fantastic workout for brand new mothers who have the luxury of taking time away from their baby.Before she gets into the workout though, Jennifer, 3 days post-partum and still in the hospital, gives new moms an idea of what they are in for, and some tips for recovery steps that can be taken while still in the hospital.

DVD 4: Exercises with Baby: is an incredibly challenging abdominal workout with baby.Jennifer demonstrates the whole workout with her 4 month old daughter, who is a full participant in the workout, occasionally trying to roll away as we all know our babies will do as soon as we put the DVD in.

Overall, this series is fantastic for new and expectant mothers.The only criticism I have is that, if I were to purchase this while pregnant, it wouldn't occur to me to watch the Post-pregnancy DVD until after the baby was born, and I would have missed out on the great "while in hospital" advice from Jennifer.I also think the triple threat workout could be used for anyone, pregnant or not, male or female.If you are thinking about getting pregnant, or know someone who is, the boxed set is a great bargain and, even if it's too late to get the "Triple Threat" in before pregnancy, it will be a great video for years to come.

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Product Description:
Everything You Need- Before, During and After Pregnancy
FOUR AMAZING DVD'S WITH EVERYTHING YOUR BODY NEEDS TO PREPARE, MAINTAIN AND RECOVER FROM PREGNANCY!
The Fusion Pilates Pregnancy Series is best thing you can do for yourself and you baby.These four videos by leading pregnancy exercise expert Jennifer Gianni provide you with everything your body needs to prepare, maintain and recover from the traumatic effects of pregnancy.
DVD ONE:FUSION PILATES TRIPLE THREAT: A dynamic combination of low impact cardio, Pilates toning and balance work. The three disciplines are intertwined in an intense workout that keeps the body guessing- and working.An informative introduction teaches the foundations of the Fusion Pilates basics so you get the most out of the Main Workout.This workout will get your body ready for pregnancy and is a great overall workout to keep anyone in top shape.
DVD TWO:FUSION PILATES FOR PREGNANCY: Discover how yoga infused Pilates can keep you in shape during and after your pregnancy. Jennifer Gianni's Fusion Pilates for Pregnancy is the first Pilates based workout designed to give pregnant women a challenging workout, without compromising safety.
DVD THREE:FUSION PILATES FOR POST PREGNANCY AND C-SECTION RECOVERY: A MUST for getting back your pre-pregnant body.Includes real footage of Jennifer immediately after her C-Section offering tips on what to expect and how to care for yourself during your hospital stay.Also includes a SAFE First Six Weeks Exercise Plan, which will gently prepare you for Jennifer's Main Post Pregnancy Workout.
DVD FOUR:FUSION PILATES - EXERCISING WITH BABY: Get in shape, have fun and spend quality time with your baby.Fusion Pilates Exercise with Baby is a fun and varied program that lets your baby take part in this quick head to toe workout that's great for busy moms.

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