Winsor Pilates DVD Review: YogaFit: Flex and Flow with Beth Shaw Review

I would describe this particular DVD as a more intermediate Yogafit workout.Not beginner, as they have a beginner Yogafit DVD by Beth Shaw.The Yoga Basics DVD is a good place to start--I did it that way.And, then I got this DVD (Flex and Flow) once I mastered the beginning Yoga DVD and could do it without stopping and felt I needed a more advanced Yoga DVD.Since Flex and Flow is a more intermediate Yoga,you also won't get too frustrated by going up to a higher level--taking Yoga one step at a time is the best way to be successful.And. always remembering that this is a practice.And, therefore whatever you do--while going at your own pace and pushing yourself a little at a time is still a very successful practice.I highly recommended Beth Shaw also as an instructor.Her voice is pleasing and her music selection is good.I have many Yoga DVD's that have been difficult to use because of the voice and lack of instruction.--And, with this DVD that isn't a concern.

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Product Description:
The ultimate mind and body workout from the creator of YOGAFIT. Repetitive flows and long holds work our muscles in a variety of ways. Performing closed chain exercises with weight bearing extremities, this workout focuses on concentric, eccentric, isometric and isotonic muscle work. Isometric contractions and strong pulsing moves create strength and mental focus. Holding our poses at different ranges of motion, we gain isometric strength.