I am Pilates instructor and find the incorporation of ankle weights as extremely beneficial in linking the matwork with the equipment.Joseph Pilates used weighted shoes when teaching mat therefore, the user is performing the work closer to the original ideals of Mr. Pilates.Excellent job Jonathan keeping the work diversified!The standing free weight section is excellent for building upper body strength while incorporating balance, a necessary addition to any Pilates practice.While some exercises with the added weight may be challenging, do not become discouraged.Pilates does not require extra reps and your body responds quickly and you will see noticeable difference with each workout.I highly recommend this dvd to anyone looking to add strength and a bit of cardio to your Pilates routine!Click Here to see more reviews about: Sexy Body Workout Volume 1: Pilates with Weights from Yogilates Creator Jonathan Urla
Product Description:
Fitness Organica review: Pilates guru Jonathan Urla takes a standard Pilates matwork workout and spices it up using light dumbbells and ankle weights. You'll recognize a lot of the standard Pilates moves, such as roll-ups and teasers, but with the added resistance of weights. Jonathan takes you through an entire Pilates matwork session, including the side series, so get get a total body workout. This one is for experienced Pilates students, as it's assumed you're already familiar with the non-weighted versions of the exercises. Total workout length is 63 minutes. Jonathan Urla is the creator of Yogilates® and resides in New York, USA.
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