As I have been practicing yoga nearly 3 years pretty regularly, both with and without studio influence on my practice, I have had the opportunity to study a little pilates with a now-great teacher. This DVD does NOT fuse the two disciplines into a kind of Yog-a-lates; but that is necessary in this case. Sharon (with the help of her class) is an excellent and mindful yogini who knows a lot of asana, at least; but the pilates segment is where she really is in her element. Traditional mat pilates that really delivers, and makes me miss my old pilates class. Y-ouch!Click Here to see more reviews about: Shape Up With Sharon - Yoga/Pilates (2008)
Product Description:
Blending contemporary, proven, cutting edge techniques of Pilates with tried and tested effective Yoga, Sharon offeres training tips with useful information on working out on this DVD.
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