This past weekend, I had the pleasure of attending 2 Stott reformer presentations at a fitness conference in New York. The instructors are great and this DVD is just as good as the live presentations. The best part about the DVD is that you can stop and rewind without holding up the rest of the class! The only advantage the live has over the recorded is that you can have someone put his or her hands on your back or move an arm or a leg into the right position. If you are a person who can learn from seeing, listening and following verbal instructions (no sarcasm intended, some learn better from reading or one-on-one instruction), then with a Stott DVD, will You will be able to figure out where to put your own arm or leg while learning what you need to know to become proficient.Click Here to see more reviews about: STOTT PILATES: Essential Reformer 2nd Ed.
Product Description:
Matwork, the foundation of STOTT PILATES exercise, builds knowledge and strength from the ground up. Master Instructor Trainer Moira Merrithew works through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body. Layered with modifications suitable for Instructors and fitness professionals as well as novice and advanced exercisers, this workout also illustrates the Five Basic Principles - the core elements of the STOTT PILATES method.
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