Piyolet fuses Pilates, yoga, and ballet into a single seamless workout, giving you the benefits of all three disciplines in a novel and interesting way. Roslyn Bazzelle keeps the movements slow and controlled so you can really feel them, and her choreography flows easily from one move to the next. The workout can be done all the way through or you can select one of three sections if you prefer. Section 1 (19 minutes) focuses mainly on flexibility. Section 2 (17 minutes) emphasizes balance and strength. Section 3 (18 minutes) is also strength-oriented. Piyolet is an intermediate/advanced-level workout and you'll want to have some prior experience with Pilates and yoga. Roslyn Bazzelle is a professionally-trained dancer as well as a group fitness instructor, and lives in Texas, USA.Click Here to see more reviews about: Piyolet Pi-Pilates Yo-Yoga Let-Ballet By Roslyn Ba
Product Description:
PIYOLET BY ROSLYN BAZZELLE is a 56 minute DVD that features the new and unique form of exercise combining Pilates (PI), Yoga (YO), and Ballet (LET) created by Roslyn Bazzelle. PIYOLET will teach you not only how to strengthen and stretch your body, but how to tone your core, lengthen the muslcles in your limbs, and relax and refresh your body and mind. Inherent in the practice of Pilates, Yoga, and Ballet are discipline, control, and full mind and body awareness. This combination of essential elements enhances your physical and mental abilities, encourages positive energy, increases your confidence, and teaches you techniques to help you reach your fitness goals.
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