WOW!!! Thats all I can say about this DVD!!! The workouts are so low impact that you actually don't feel like its doing any good when you're in the workout. But sure enough after 2 weeks of doing one workout a day, 5 days a week, I noticed toning in all parts of my body. As you get used to the movements you begin to be able to concentrate on specific muscle movements and maximise your results. I would definitly recommend this DVD to anyone who wants to tone up. Stick to it and you'll see the same results I did.Click Here to see more reviews about: Shape Up - The Pilates Way (2002)
Product Description:
Create the body you want with Lynne Robinson. Lynne is a renowned pilates expret and trainer to top celebrities such as Elizabeth Hurley. In her Shape Up video, Lynne will teach you how to streamline your body and help manage your weight. For years Hollywood stars have benefited from the pialtes method... now it's your turn.
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