I actually enjoyed this DVD quite a lot, although there are two things I must warn about first.One, this is not a good introduction to the Pilates method.The movements are done very quickly and there isn't much explanation.Two, many of the exercises are not traditional Pilates moves at all.There were many exercises I'd never seen and a few that usually show up ("the hundred") were absent.This is more of a fusion than Pilates...but it still works your core.The movements are done very quickly.I was so surprised at how fast we did the roll ups--I think a little too fast to pay proper attention to form.Michelle moved rapidly from one exercise to the next.I was sweating by the end of this 30- minute workout, but I felt really good.
The exercises are divided into three levels each demonstrated by one of three women...1 being the easiest and 3 being the hardest.All three women start out showing you the level one move.Then Michelle and the level three person move on to level two while the other person stays on level one.Then the level three person moves on to level three, while Michelle continues to do level two.I found the levels were inconsistant in difficulty.At times I could barely do level one; at other times I did level three.What I like about this is the ability to choose which you want to do for any given exercise.
I think this DVD is best for someone who is familiar with Pilates but wants a greater challenge.Because it gives me the three levels to choose from, I can challenge myself without being overwhelmed with exercises I simply can't do, as are found on some intermediate DVDs.I can do all of them at at least level one.
Click Here to see more reviews about: Prevention Magazine - Flatten Your Belly With Pilates (2003)
Product Description:
If a flatter, more toned midsection is your goal, get readyfor a belly-firming breakthrough. This super-effective 30- minuteprogram maximizes your ab training and develops a beautifully sculptedmidsection by working your torso muscles from every angle. CertifiedPilates trainer Michelle Dozois expertly leads you through a progressiveseries of abdominal exercises based on Pilates that optimize theeffectiveness of each move by activating your deepest abdominal muscles.Michelle's simple but motivating instruction makes these exercises easyto follow and emphasizes correct form so you get the streamlined lookyou're after. Plus, this program offers three workout levels to choosefrom-so everyone from beginners to the advanced can participate. In ashort time, you can firm up your abs and trim your entire torso. You'lllove the way you look AND feel!
About the instructor: Michelle Dozois is a 15-year fitness professional,certified Pilates instructor, personal trainer, and exercise videoveteran. She is the co-owner of Breakthru Fitness personal training andPilates studio in Pasadena, CA.
BONUS INSIDE: THE FAT TO FIRM MEAL PLAN BOOKLET.This healthy food planincludes three delicious meals a day plus snacks-so you'll never feelhungry while you're slimming down. Plus, you'll increase your intake oftwo important nutrients-fiber and calcium-that can help you to behealthier and to lose more weight.
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