I have had this dvd for over a year and still enjoy it. Quick workout, long enough to see results with regular use, yet short enough (at a half hour) to squeeze in during a busy day. Well cued, although does not show variations of moves nor explains the proper technique for tightening the stomach muscles or protecting your back. Easy enough for a beginner armed with those important techniques. Just purchased one for my mother, who wants to get back into working out (and has never tried Pilates).Click Here to see more reviews about: The Firm Sculpt & Tone Pilates (2006)
Product Description:
Alison Davis leads you through simple moves with super effective results in 30 minutes. Props needed Firm Pilates Band. Total play 30 minutes
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