I've never tried Pilates in my life but being bored with the slow pace of yoga and not satisfied with formal cardio and strenght training, I needed something that bridges the two. Don't let the 8 Minute title sway you away from this DVD. It's not the quantity but the quality of the exercises. This DVD does just that. I was sweating, burning (in a good way), and felt like I had a work out.
The best part is that on both sides of the screen you have timers counting down so you don't wonder when this will end. And let me tell you, the exercises can be torture but in a good way sometimes. You really feel everything working. After a week of using this along wth MTV Pilates: Mix I find my posture to be better, everything is tightning, and I have muscle definition. This is coming from a 200 lb. male who loathes the gym.
The DVD has three different intensity workouts: Beginner, Intermendiate, and Advanced.
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