I have had 3 spine surgeries on my neck, and have 4 donor bones with a double, and single titanium plate with screws, and cages in my neck, and even I can do these workouts!I am so excited that I found something that is so fun, and still doable for me.You can do it at your own pace.It has 5 different workouts that you can alternate during the week, so you won't get bored.There is a dance cardio that is really fun, and the Pilates/Yoga is amazing.The Fat Burning Basics workout is simple, but very effective. The Toning, and Abs in 10 minute workouts are equally amazing!I have previously bought other workout DVD's with Petra Kolber as the instructor, and I just love her.Petra has high energy, and is really fun.I highly recommend buying this DVD if you are just starting out or if you can only do low impact aerobics.Click Here to see more reviews about: Weight Watchers - Get Moving Mix 5 Different Workouts
Product Description:
Want to start an exercise routine at home, with moves that are easy, effective and fun to do? Our DVD is just the thing. It has five different workouts-Fat Burning Basics, Pilates/Yoga Conditioning, Cardio Dance, Toning, and Abs in 10-and each one is 20 minutes or less so you can squeeze them into a busy day. Bonus features include an activity POINTS values tutorial and Fitness Success Stories (how others following Weight Watchers have boosted their success by incorporating activity into their lifestyle).
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