I have numerous Pilates workouts but Rael is the most thorough and knowledgeable instructor I have ever had the pleasure to work out with.This is TRUE PILATES and not the "McPilates" of Winsor and the likes!Although I have been doing pilates for a while, Rael has taught me better techniques for positions I thought I knew well.I bought the 3 dvd set which came with the beginners 7 which has 7 main positions; intermediate 17 which has 17 and the advanced 27 with 27 positions.
Buy any/all that you can afford and you won't regret it.Rael knows what mistakes you will make and cues perfectly - explaining in clear detail and demonstrating the right and wrong way to perform each position.
7 will be a challenge for anyone new to pilates but you will be learning with perfect form and this will give you a strong core and the knowledge to move on to 17 and 27.
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