Winsor Pilates DVD Review: Yoga-Pilates Fusion (Kathy Ackerman) Review

I used to take a "yogalates" class at the gym but I moved and there isn't a class like that at the gym here.So I was looking for something that was similar to the class I enjoyed and Kathy Ackerman's "Yoga-Pilates Fusion" DVD is just what I was looking for.

I find the moves flow together very well and the transitions are smooth.I also like that there are modifications for everything, and many things have several levels of challenge.I've worked out with the DVD about 14 times now and I can definitely notice an improvemnt in my ability to do the exercise, including moving up to the more challenging moves for some things.I have definition in my arms, abs, and legs again, and my back feels stronger.

If you are a true beginner with no knowledge of yoga poses, you may need to watch through it once or twice to figure out what a "down dog" and a "warrior one" are.She does a good job in some aspects of explaining which muscle(s) you should feel working.There is one move (hands off the mat to the side, kneeling on one knee, leg out to the side pulsing up and down) and I'm not exactly sure where I'm supposed to feel the effort so I'm not sure I'm doing it just right.

All in all I'm very pleased with the DVD and look forwards to other productions from Kathy Ackerman!

Click Here to see more reviews about: Yoga-Pilates Fusion (Kathy Ackerman)

Product Description:
A unique mix of both YOGA and PILATES in one energizing workout: YOGA-PILATES FUSION! Founder of Energy Oasis, registered yoga and pilates instructor trainer Kathy Ackerman is dedicated to both physical health and spiritual well-being. Throughout this hour-long workout, Kathy reveals the secret to living better through exercise and the connection with spiritual self. Diagnosed with a life threatening abdonimal tumor in 2001, doctors predicted even after surgery that Kathy's fitness career was over. However, six months later, she was back to training, teaching, and competing in triathlons and adventure racing. Learn Kathy's secrets of staying focused, enjoying your workout, and becoming a better you. Special features include a summary of yoga and pilates positions and a safety modification booklet.