This is a great workout. I especially like the 3rd segment on stretching. J.K. leads you thru a dance-like session of stretching that is quite lovely. I have an old DVD of Precision Pilates that breaks up when I run it. I'm glad to see they've republished the same sequences and called it the same thing (unlike Gaiam).Click Here to see more reviews about: Jennifer Kries' Pilates Method: Precision Pilates
Product Description:
Using the techniques of founder Joseph Pilates, this workout will dramatically make any woman look thinner and sleeker by improving posture and sculpting muscles.
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