My name is Angela, I bough this dvd without trusting it too much, because of the price, is cheap, but it is a very good workout. You have yoga, pilates, low impact aerobics, and kicboxing. You work hard for 45 minutes, with 5min. warm up, and another 5 min. cool down. A very complete routine, to sweat and have fun. I'll buy the other yoga pilates, this is a very decent dvd. The instructor is very warm, and I relly liked her. It is a great price for such a good stuff.Click Here to see more reviews about: Yoga: Sweat & Freedom With Pilates
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