Better than kegels! Easy to follow, effective exercises that are easy to fit into your daily routine. Great for strengthening the pelvic floor and toning the lower abdominal muscles. I highly recommend it to any woman!Click Here to see more reviews about: InControl Pelvic Exercises for Women
Product Description:
Incontinence, sexual response and recovery from childbirth can be successfully dealt with and improved with the simple set of Pilates-based exercises designed to strengthen your pelvic floor. InControl begins with a brief explanation of the anatomy of your pelvic floor and internal organs. It is then divided into two easy to follow routines: a 12-minute beginner and a 9-minute advance routine (the advance segment requires a resistance band and an exercise ball).
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