The Firm have been impressing me lately.I wasn't always a fan of theirs but their latest releases have been so good I am going back to them now and really enjoying them.Alison is back and doing another terrific job with cuing and motivating you.She's encouraging without being over the top and she lets you know what's up next in time to get it down.This workout uses a mix of aerobics with toning and comes with a cool looped band.The intervals are about 8 minutes each and keep your heart rate up and tone your muscles at the same time which to me, seems to be the best way to shape up quick.There is also ab work done on the floor so it really does get to your entire body.It is probably best suited for intermediate to advanced exercisers and even for me (intermediate-ish), it's challenging enough.My legs were burning while doing the lower-body portion and that gives me encouragement to keep going because I know I'm doing some good.
I really enjoy this.It's fun and fat burning and led so well.It's a new favourite of mine and hope that The Firm will keep bringing out quality workouts like this.
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Includes Bonus Resistance Loop
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