Winsor Pilates DVD Review: Combining Pilates & Yoga for Balance Review

I am your typical 40 something american male, a weekend warrior, attempting to recapture my youth. At the end of the day, I have more aches and pains to show for my missguided belief that I can actually hang with the youngsters. So I decided to take a new approach on a recommendation from an older friend who successfully completes marathons and triathalons. "Pilates, just do it. You will be able to train smarter with well stretched muscles". And the DVD he recommended is this DVD. Results are amazing. I have less post exercise pain, better endurance and I can actually touch my toes (I couldn't even do that in High School). This DVD is truly amazing for improving my quality of workout.

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Product Description:
All the benefits of Pilates and Yoga in one invigorating workout!
Your health is in your hands. The answers are in your body. Follow the flowing movements of this complete and energizing workout and gain greater flexibility, strength, and balance.
Begin with Pilates exercises to develop core strength and spinal flexibility. Move into Yoga postures to link the power of your breath to your body.
Combining Pilates & Yoga for Balance will re-educate your body so you can tap into the deepest sources of your body's natural intelligence. As you learn to move correctly, you'll experience the benefits of reduced stress and enhanced awareness in every facet of your daily life!