This is my current favorite workout!I have been doing this workout once or twice a week, alternating with cycling, weight lifting and standing pilates, and I feel a definite improvement in core strength, upper body strength and flexibility.If you really try to perform the exercises as instructed - instructions given in an encouraging and sweet manner - you will become more fit.The workout is broken up into warm up, torso focus, lower body focus, upper body focus and cool down.I find that if I do the warm up, and three focus sessions I get a thorough workout that makes me work hard and tones my body.Theresa is an older person than the cover of this DVD lends you to believe, and I was so glad because I'm middle-aged and can better relate to her than the cover blonde. I wish Theresa would do more videos as I love her instruction!Click Here to see more reviews about: Pilates for Any Body (2005)
Product Description:
Pilates for AnyBODY is divided into seven segments. First, you'll meet the instructor, Theresa Borgren, and you'll learn a little about her history and practice. Next, Theresa will demonstrate the correct and incorrect ways to complete the movements, and she'll suggest some household items that can be used to help facilitate correct posture. After an invigorating warm-up, Theresa will take you through movements to tighten and tone the torso area. Then it's on to lower body exercises, which will firm and trim the buttocks and thighs. Next, an upper body workout utilizing the shoulders, arms, and back bring this exercise program full circle. After the entire body has been worked properly, a relaxing cool-down will take you back to your center, filling you with a sense of peace and accomplishment.
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