I really like this DVD.....I'm very impressed with Annette; she's an excellent instructor and she's extremely bright and strong. She is not interested in being overbearing or condescending. She keeps the workout moving along without any chatty filler or ridiculous personal remarks. (Other instructors could learn from this)The DVD includes a good variety of exercises and targets all areas of the body.. It's an "all around" perfect workout. It is pretty much like any studio workout I've had, except, without all the mess and stink of having someone too close on a mat next to you....or the miserable attitude of an instructor who's having a bad day......
I highly recommend this DVD and all of Annette's exercise DVDs. She does a great job.
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Product Description:
Give us just 10 minutes 5 times a week and you will see foryourselfthe figure-shaping results of the Pilates technique used bycelebrities and models for decades!
This dynamic and effective program works by delivering a streamlined seriesof exercises, easy to fit into your busy schedule and designed to tightenand lift your abs, achieve longer and leaner thighs, create shapely glutes,overcome stress-induced tension, and make your everyday movement moregraceful and fluid.
Certified Pilates instructor Annette Fletcher has designed these 10-minuteworkouts to help you discover how responsive your body is to creative andintelligent conditioning, and to put you quickly on your way toward a morebeautiful and graceful physique.
The Pilates method relies on the intelligence of our bodies to buildstrength from the inside out. The PERFECT in TEN Pilates exercises areeasy-to-follow and do not require any equipment, yet they form an intenseworkout by flowing seamlessly from one move to the next.Pilates is amind/body discipline: Annette Fletcher will guide you through focustechniques that will prompt your body and individual body zones to workharder and achieve better and faster results.Annette's program isaccessible to beginners and contains variations to challenge you as yourfitness level grows.
You can easily do any of these 10-minute segments alone or combined withother workouts depending on how much time you have.Best of all, with our4 ten-minute routines you can alternate your workout: Keeping your bodychallenged continually produces maximum results.
1. Wake-up and go!2. Pilates focus - abs 3. Strong arms and back 4. Concentration: Legs and glutes5. Freedom and flexibility
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