Wimps Series: Pilates for Wimps Review

Although I don't necessarily think this is the best choice for an introduction to Pilates, I do feel that it's a decent, short, not-too-difficult routine for relative beginners.One major thing that was missing was an emphasis on the importance of neutral spine, which I feel is essential for a true beginner.

Instructor Annika Carlson performs the regular exercises, while modifier Jamie performs easier versions alongside her.I like that both versions are demonstrated simultaneously, so we can pick which one we want to do from the beginning, unlike the Dummies DVD which shows modifications halfway through the reps.Jamie's modifications are done with easy-to-find household objects, such as a chair, towel, and pillow.It was also extremely refreshing to see her do exercises with bent knees.As someone with tight hamstrings, I find it annoying how many instructors assume that we'll be able to do the exercises with straight legs and don't mention any other possibility.

The workout does contain more standing exercises than you'd find in a traditional Pilates class.In particular, I wasn't fond of the large number of squats and lunges, although Pilates style lunges aren't as difficult on my knees as the regular kind.

What's good about this workout is that the instruction is not so excessive that it's disruptive.It's still a flowing practice that someone who knows the exercises already can do and still get a good workout.Another feature I really like is the option to turn off the instructor's voice and just listen to the music.This is something I wish more fitness DVDs had because after you've listened to the same thing 10 times, it starts to get annoying.

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Product Description:

It doesn't matter how fit, enthusiastic or prepared you are, when it comesto trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer,as she shows you Pilates made simple for those who want to get in shape withoutgoing to the gym. Tone and reshape your body with basic exercises for the stomach,back, legs, and arms and discover amazing results! Improve your posture, increaseflexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyonecan do, regardless of age, fitness level, motivation, and flexibility (or lackthereof)! So, workout the Wimp way and get the benefits of a great workout thatdoesn't demand too much from your body! Total Fitness for the Partially Motivated: - YES You Can Do Pilates!
- Reduce Tension
- Tone and Reshape Your Entire Body
- Improve Posture
- Workout the Wimp Way Special Features: - Dolby Digital 5.1 Surround Sound
- Interactive Full-Motion Menus
- Chapter Selections
- Standing Exercises
- Floor Exercises
- Photo Gallery
- Trailers
- Credit Also available in the Wimp Series™: Bellydancefor Wimps and Yoga for Wimps.

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