I am greatly benefiting from this very clear, very easy to follow exercise video and the included resistance bands -HOWEVER, contrary to the package description, many of the exercises can't be done sitting!About half the routine must be done standing up, though nearly all the standing exercises involve holding a chair back for balance and extra support.So if you can't stand this is not a very useful routine.The exercises are very clearly demonstrated and very clearly described.The exercise model is hardly a senior and she has an annoying fixed smile that never changes, but those are minor quibbles.She shows very clearly how to do each part of the routine, and for the parts that can be done sitting, nearly all include a little inset box showing the same routine standing.
I recommend this for seniors and non-seniors who need a fairly easy routine to build some strength and flexibility - as long as you can stand!
Click Here to see more reviews about: Senior Resistance Bands Exercise DVD for Strength & Fitness ( Includes 2 Resistance Bands) Easy Pilates Resistance bands exercises for Seniors, Elderly, Rehab, Good also for Over weight and Obese Exercise DVD.
Product Description:
Seniors Resistance bands fitness exercise DVD, for Seniors, Elderly and Rehab.
This Senior Resistance Bands Exercise Fitness DVD has Exercises that are done Standing or Sitting with Gentle Slow paced Pilate's bands exercises.
This Senior Resistance Bands Exercise DVD is Good also for Over 50, Baby Boomers, Plus Size & Severally Obese Easy Weight Loss Exercises, Recreation Exercises, Group Exercises, Senior Homes, Assisted living exercises, Senior Day Care Centers, Senior Citizens Centers.
This Seniors Pilates Resistance Bands Fitness DVD has safe exercises that will give you Strength, Added Balance in just a few weeks and even assist to stop bone loss density (osteoporosis) and Relieve Arthritis Pain.
This DVD has upper body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal the Lower Back, Hips, Thighs, & Legs.
This Simple and Safe DVD is a Slow Non Impact, Non Aerobic Effective Fitness Exercise Routine.
Sunshine First demonstrates the exercise and then starts the set making it very easy to follow.This Easy Sitting Exercises DVD (Come with 2 Resistance Bands) and has : A Gentle Warm up Full Body Exercise Routine Cool Down with Stretching and Breathing exercises Relaxation Segment with nature soothing music.
This Easy Pilates Seniors Resistance bands exercise DVD is also Good for Summer & Winter indoor exercises.
In just a few weeks you will gain Strength, Flexibility, Joint Mobility and Added Balance with this Seniors Easy Resistance Bands Exercise Fitness DVD.
This Pilates Bands Fitness DVD will keep you Strong, Healthy & Independent. Order Now and be on your way to Good Health.
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