My wife and I have gone to pilates classes for seniors using machines.But the classes are on the expensive side.So we tried a few pilates DVD's and most all are for younger, more flexible people.Since we are in our mid 60's and in pretty good shape, we wanted a program that challenged our ability.Most of the DVD's we tried mostly catered to seniors with some sort of physical quality that limited their abilities.Stonger Seniors has been the perfect program for our age group.The program is professionaly produced and Anne Pringle is the prefect instructor and moderator.She explains every step and clarfies why its being done.We have been using it for 4 months and do the program 3 days a week and still enjoy it.It has made us more flexible and I don't feel like a big heap of muscle pain when I do outdoor activities such as snow removal.We have also purchased her Stonger Seniors Yoga and Stretch and Strenthening DVD's and we love thenClick Here to see more reviews about: Stronger Seniors Core Fitness DVD- Chair Pilates Exercise Program developed by Anne Burnell, Stott Pilates Master Trainer ... for the National Council on Aging (NCOA)
Product Description:
Formerly titled Stronger Seniors 'Pilates', which was part of a 2-DVD set 'Pilates and Pilates Resistance Band'
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