Honestly, I have to give her 4 1/2 stars for not smiling, but I am SO thankful for this level of challenge! If you want a challenge this is it.I'm a personal trainer and this is a favorite of my collection.Did I mention challenging?If you are interested in working your way up to this advanced level, here are my suggestions:Yoga Plus (by denise Austin)EASY
Intermediate Pilates (by Gaiam)NOT TO HARD
On the Ball (Natural Journeys)FUN!
Pilate for Every Body (by Denise) more challengeing
Then, this DVD
Hope this helps!
Click Here to see more reviews about: STOTT PILATES: Strong & Streamlined
Product Description:
Matwork on overdrive. This total body workout packs a punch for those who have thoroughly mastered the beginner and intermediate Pilates repertoire. Join Moira Merrithew as she inspires you through a challenging routine that optimizes strength, flexibility and endurance. Includes modifications and variations. SUITABLE FOR: Intermediate to advanced audiences (Level 4 of 5)EQUIPMENT REQUIRED: Exercise Mat
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