The Classical Pilates Technique series of DVDs has long served me as an important adjunct to my knowledge and skill in Pilates. As a Pilates practitioner, trainer, and studio owner, these DVDs have been indispensable as both a review of correct technique and as an inspiration of the technique performed as an art form.The latest release, "Classical Pilates Technique with consideration of the Neck and Back," continues all the strengths of the original titles, but surpasses their technical quality and aesthetic interest. It is expertly shot with a beautiful background. Like the other Classical Pilates Technique titles, this DVD presents all workouts in real time, with voice-over commentary provided by best-selling Pilates author Alycea Ungaro, P.T. and Megan Rich, P.T. The commentary is precise, thorough, and easy to understand.
This DVD contains three full Classical Pilates mat workouts that focus on the stability of the neck and back. For those individuals who are unable to safely exercise within the Classical Pilates system, the DVD also contains a full pre-Pilates section aimed at facilitating the movement of the spine in a full and comfortable symptom-free range of motion, as well as bringing awareness to posture, alignment, and correct usage of the abdominal muscles.
As a previous reviewer suggested, this DVD is also helpful to people without neck or back issues. For an older person or someone who hasn't exercised in a while, this DVD provides a very thorough and safe introduction to Pilates.
There is a presence within the Pilates Community that believes the Classical method of Pilates is bad for the neck and back. This DVD should dispel that myth, as it demonstrates that most beginning and intermediate mat exercises can be modified within the Classical system to accommodate anyone.
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Product Description:
Classical Pilates Inc., producer of the industry's most popular DVD reference collection of the historically accurate technique and syllabus, preserves another essential dimension of Joseph Pilates' original method. We demonstrate a progression of safe and educational workouts for the entire mind and body that are uplifting for the spirit. Each workout level attends to the most common stress-related concerns in today's society: neck and back complaints.
This DVD contains a full Pre-Pilates section, as well as three complete Classical Pilates modified mat levels to help facilitate safety and stability of the neck and back while you enjoy your refreshing workouts. Another goal of this program is to help you safely increase strength, stamina, coordination and flexibility for the entire body.
All workouts demonstrate the purely classical forms of Joseph Pilates' original method, and are performed in real time with flowing movement, technical clarity and rhythm. As each exercise is presented, the name and number of repetitions are shown on screen.
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