The instruction on this DVD is excellent, the exercizes are challenging and it is well produced. I find the instructor's voice terribly annoying, to the point that I have to turn the audio off. This is a difinite drawback since I still need help with technique. Other than that, I think most people would like this DVD.Click Here to see more reviews about: STOTT PILATES: Advanced Matwork, 3rd ed.
Product Description:
Refine your skills and achieve optimal fitness with a high-intensity precision workout that energizes and empowers. Take the knowledge and experience you ve gained through the essential and intermediate exercises to the next level. This intense workout will help personal trainers, group instructors and avid exercisers redefine skills and add challenge. Master Instructor Trainer Moira Merrithew will show you how to focus on precision and control of each movement with careful attention to breath and form. INSTRUCTIONAL LEVEL: AdvancedEQUIPMENT REQUIRED: Exercise Mat
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