I have experienced the effects of using this video before, during and after pregnancy. It is fabulous. Truly, it is a workout that can be used anytime. Perfect for all stages of pregnancy and it will get you back in shape after the baby and keep you there. I give it my highest recommendation.Click Here to see more reviews about: Pilates For Pregnancy, DVD
Product Description:
Work out and feel great throughout your pregnancy! This video allows you to adjust your workout as your body changes. You will stay toned, increase circulation and maintain your pre-pregnancy shape! THIS TAPE INCLUDES: Original Pilates exercises modified for the 3 trimesters of pregnancy; Text cues for safe, effective exercise, correct technique, and form; Prenatal Fitness Safety and Health Guidelines; Doctor of Obstetrics & Gynecology Q & A Forum addressing common questions; Picture-in-Picture video demonstrating modifications of exercises; And 5 distinct segments to the workout, creating various exercise routine options - can be used as one workout or as 5 independent regimes. The workouts include: Matwork, Chairwork, Standing, The Wall, and Cool Down.
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