My personal trainer recommended this to me.I was skeptical at first.Oh no another video with a attractive blond and no real content.I was fooled. This is the real thing.The video is well informed about problems facing mature persons and works to address those problems.This is not a generic workout but one that is soundly research and well produced.
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Product Description:
Pilates for The Mature Core is a unique Pilates exercise program created by MaryBeth Beck, a nationally certified Pilates Instructor and Trainer. In addition to a full Pilates workout, Pilates for The Mature Core provides modifications that enable mature adults of all fitness levels to enjoy the effectiveness of Pilates exercises. Each modification is color coded and easy to follow. Modifications include: Balance Problems, Weak Abdominals / Back, Spinal Problems, and Arthritis Related Conditions. Whether you are a beginner or an exercise aficionado - - - male or female - - - you will benefit from this unique exercise program. Pilates for the Mature Core addresses the very real safety concerns that come into play as we mature. As you view the various segments, your trainer, MaryBeth Beck, will demonstrate each level of modification for each of the exercises. At 114 minutes, Pilates for The Mature Core provides almost twice as much value that a regular Pilates DVD. Get a DVD today and start enjoying a healthier life immediately.
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