Never having used a home workout media before, I have been quite pleased with the instructions on how to do the exercises.There are a few I have been physically unable to do, but after several times of doing the workout I am able to add those into my routine as well.I feel like I have just finished working hard when the routine is over.I have done my own home workouts before, but having the instructor actually telling me where to exhale or inhale really seems to help the workout be more effective.Click Here to see more reviews about: Elise Moore: Pilates for Life: Pilates on the Ball
Product Description:
Pilates is an integrated system of strengthening and toning your body. Integrating these exercises into your routine can help you develop core strength, increase your balance and flexibility, and help control your weight. On this DVD, fitness expert and Pilates instructor, Elise Moore demonstrates Pilates exercises designed for the ball, and exercises on the spine roller.
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