This DVD is AWESOME!!! It allows me to get a great workout and the instruction helps to make sure I am in the right position. I thought my core was strong but If you can keep up with Kloey on the DVD you will be ripped!!! Super intense full body workout, in 3 weeks of use 4 times a week I already feel a difference in my strength and flexibility. No matter what level of athlete this video will put your core to the test. I LOVE it!!!!Click Here to see more reviews about: Hot Body Pilates, Vol. 1: The Fundamentals
Product Description:
Hot Body Pilates, Video 1, The Fundamentals; is a fitness regimen that will change the way you view fitness forever. This is the first of a line of DVDs presenting a variety of traditional Pilates Floor exercises coupled with New Age Pilates based moves, creating a unique sequence of movements designed to challenge you both mentally and physically. The Pilates Method is a cumulative program; meaning that as you practice it, it never becomes boring nor will you hit a plateau because Pilates, when done regularly, gets more difficult as you become stronger and better at performing each exercise. The effect is a physique that complements your natural bone structure and perfectly sculpts your body with precision to suit your body type by realigning, re-educating, and restoring your muscular structure to its optimal form.You will feel muscles you never knew you had, see changes you never thought possible, develop symmetry in your muscular structure in ways you never imagined. Pilates, tones, stretches, elongates, balances, and defines while providing you with a solid total body workout each and every time.
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