This is a wonderful introduction to those new to pilates.Hilary elegantly demonstrates 10 basic exercises that are simple but effective.They serve as the foundation to the pilates principles.These basic moves are particularly useful in developing a daily practice.This tape would serve as a great daily practice for intermediates as well.The setting is beautiful and enhances the mood for an effective practice.This matwork session will tone, strengthen and enhance flexibility.I highly recommend this tape, especially for beginners.Then as you progress in your practice, her Pilates Intermediate video would be the perfect enhancement. You can't go wrong with her new series!(...)Click Here to see more reviews about: Hilary Burnett's Pilates Basics
Product Description:
Hilary Burnett is a certified Pilates instructor through The Pilates Center of Boulder, Colorado. She teaches workshops and classes, and trains individuals. A Northwest native, mother of four and tofu aficionado, Hilary's passion for matwork shines through in this video series.The matwork taught in this series is portable, elemental and empowering. Tune your body like a fine instrument, an integrated whole, working from the inside out. What could be more delicious as a way of fitness?Pilates (puh-lah-teez) is a method of conditioning that leads to uniform development of the whole body, and brings clarity and ease to the mind. A blissful departure from adrenaline-based fitness, Pilates exercises are powered by breath, flow and centering. Hilary's teaching emphasizes neutral lengthening of the spine to support the "elegant architecture" of the body.PILATES BASICS is a foundational tool for anyone desiring to master the Pilates method and move toward PILATES INTERMEDIATE. It details the ten basic exercises in the method and serves as both an introductory workout and the perfect daily mat workout. Includes selected modifications
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