I am a soldier in the US Army. I have found this DVD to be a useful tool to stay in shape when pinched for time and work space. It's easy to fallow, requires minimal space, and requires minimal time. I find it easier to sholder my gear, My back pains are reduced, and I feel less tired when on mission for long periods. I do the exercises on the army issued mat and an able to exercise in a small area. It pumps me up for mission, keeps me in shape, and dosn't overwork your muscles to the point of muscle failure (which is very important if you go on mission in a pinch right after.) I would refer this product to any soldier that does not have time to hit the gym.Click Here to see more reviews about: Pilates for Men
Product Description:
Recently featured by the BBC, this unique men's DVD will enhance your sporting and sexual performance and will also increase energy for work.
Pilates develops fantastic abdominal and back muscles to support a healthy spine.
Through practical multi-camera demonstration this clearly taught DVD will challenge you, whilst teaching you to move safely and correctly.
With celebrities and sportsmen realising that Pilates gives them that extra edge, expert Lindsey Jackson has produced one of only 2 men's DVD's in the world. This one will stretch you, in every way!
Synopsis
Includes warm-up, development of core strength, a power section for those who like an extra challenge, deep stretching and a relaxation bonus.
From the Director
SPECIAL FEATURES: An audio option allows you to listen to the instruction with or without background music. There is also a free downloadable relaxation in MP3 format that can easily be transferred to your MP3 player.
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