Great DVD. Easy to pick what you want to do. If you feel like doing kickboxing one day and Pilates the next, you can with this. If you don't have a stability ball or any of the other special equipment you don't need to go out and get it. She (Sharon Mann) will show you what to do with out it. The workouts are about 25 mins. Even my Daughter who is 11 loves to workout with me.
I am a huge fan of any DVD's Lindsay Brin creates. This is a summary of my success with her videos- when I got married, I weighed 115. After my first baby, I couldn't get below 128. (I ran and worked out like crazy trying to lose my baby weight). I heard about these DVD's after my second baby and after 6 months, I was down to 106 lbs (which is a great weight for my 5'2" height)! I haven't been in this great of shape since my freshman year of high school!!!! I never imagined losing this much weight and never actually intended to! It just happened as I did her DVD's three times per week. The BootCamp 2 DVD is great and I love it. It has several workouts to choose from and includes core exercises, cardio, and toning (all of which are crucial for weight loss; as is changing your workouts- which she gives you so many options, you can change often). So worth $20! I would've paid $100 to get the results I had been waiting 2 1/2 years to get!!!! You can't go wrong buying this. It's a fantastic workout that continues to challenge me after months of using it!!
