I am a bigger woman, and found myslef very disappointed with the fact that I was unable to do many of the traditional yoga poses that can be found on other videos.I came across this video from a friend and am very happy with it.The best part about it is the fact that three different women are doing the poses on the screen at the same time. Each woman is doing the same pose in a different way and for a different level.One may be doing it "easy" with the aid of a chair, the other maybe using a prop such as a block for a "medium", while the third may be doing it in a little more "advanced" way without the aid of any props.What is great about this dvd is how once you start advancing, you can follow the same video but choose a different woman to emulate and therefore follow the more advanced poses.
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Product Description:
A gentle 45 minute workout that enables every BODY to enjoy a yoga practice and promote increased activity for better health. This video also demonstrates the use of props for a safe and healthy practice.
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