First, i have to confess, i don't generally go for these type of exercise video/DVDs, but was very impressed with "Stand Tall".Emily Passic has effectively distilled years of experience as a fitness trainer, massage therapist, Pilates based instructor, nutritionist, etc. into specific exercises that focus on core strengthening, stability, balance and flexibility training. After just one easy-to-follow viewing, I felt much better !These exercises are designed for busy people who spend too much time at a desk and/or table and have plenty of underused muscles. Emily's compassion and bright spirit helps greatly as well. Definitely recommended.Click Here to see more reviews about: Stand Tall
Product Description:
STAND TALL is an instructional video that incorporates the use of the stability ball with Pilates-based exercises. This 30-minute workout promotes core strength, balance, and good health and is perfect for beginners including modifications and slow moving exercises. This is the workout for improved posture!
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