Pro's: Found this to be a great adjunct to my workout routine - Circuit Training is a great way to burn up calories quickly!Con's: If you are not real sure about "step patterns" you might find this frustrating when you first add this DVD to your workout training - hang in there, and you will master the different patterns and be glad you did!
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Product Description:
Low Impact Circuit is a 75 minute intermediate to advanced low-impact total bodyworkout that Cathe has designed to be done on a 6 or 8 inch step. If you're looking for a workout that is joint friendly, but still challenging, then this workout is for you. Equipment used in this workout includes: a long step, dynaband, light dumbbells and a barbell with a fixed weight.
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