Lindsay is excellent at explaining how to do pilates exercises in order to get the most impact.Many other videos, and indeed class instructors, seem to go in too fast and miss out the basic concepts, and this ultimately means a large part of the impact is lost, since it is then hard to follow and do the exercises correctly.Lindsay's detailed explanation of the fundamentals is exactly what is needed for every pilates beginner to start off with a strong base, and the DVD will also benefit anyone who does pilates - it is great to help refine the fundamentals and provides a good guide for a home workout.Click Here to see more reviews about: Form Pilates The Beginner Mat Series With Lindsay Lopez
Product Description:
Now you can experience a session with Lindsay right in your own home. She has created a beginner mat video that will take you through the basics of Classical Pilates and send you on your way to having a whole new body.This video is like eavesdropping in on a session with Lindsay. She takes you to the comfort of her private studio where you are invited to learn, heal, and grow with some of her own clients.There's no need to buy a series of videos. This one workout can take you as you progress through Intermediate and Advanced levels of Pilates.Lindsay focuses on the integrity of these exercises and teaches you the method as Joe intended."The basics are the hardest of all the work," says Lindsay. "This is because it is the foundation of his work. Without that, you have nothing to build on."
Let Lindsay share her personal journey of how Pilates has changed her life and see how it can change yours too.
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