Wow!Lindsay is cute and likable.The cardio moves are more difficult than I expected, and are challenging in a positive way.Combining cardio and strength segments make it easier to do all aspects of a good workout at one time, and I actually feel as if my muscles are getting stronger, rather than just being maintained.The Yoga is wonderful.I have tried other Yoga videos (not rated for pregnancy) before, and even the ones labeled 'for beginners' were too strenuous for me, so I was concerned about that - but Lindsay's yoga segments actually relax and revive me.I definitely recommend a yoga mat for stability.I really look forward to using this series throughout my pregnancy and post-partum.My only negative is that I would have liked to see more pregnant women in the videos, rather than only Lindsay who is not pregnant.Click Here to see more reviews about: Lindsay Brin's Custom Pregnancy Series (2005)
Product Description:
AS SEEN IN PREGNANCY AND PREGNANCY & NEWBORN. Your body and your baby change significantly with each trimester, and so should your workouts! Moms Into Fitness 4-DVD set takes you through each trimester of your pregnancy and then helps you get your body back in Post Natal Boot Camp. The 1st Trimester 4-in-1 DVD (90 minutes) concentrates on increasing your energy and avoiding excessive weight gain. Includes: 2-25 minute Cardio/Toning workouts covering every muscle group, 1-20 minute prenatal yoga workout for relaxation and lengthening, and a 5 minute core workout done on an incline for pregnancy. In the 2nd Trimester 3-in-1 DVD (80 minutes) Lindsay and Candace (16 weeks) take you through 3 workouts to tone all major muscle groups and boost cardiovascular endurance. Includes 2-25 minute Cardio/Toning workouts and 1-20 minute prenatal yoga workout to relieve tension. Lengthen and strengthen all of your muscles with this DVD!In the 3rd Trimester 3-in-1 DVD (70 minutes) Lindsay and Andra (30 weeks) concentrate on strength, endurance, muscle relief and birth. The 2-20 minute Cardio/Toning workouts and 1-20 minute yoga reliever are very specific to your changing body and center of gravity changes. Once the baby is born get ready the Post Natal Boot Camp DVD (130 minutes)! Includes 6 core workouts and ten 10-minute fat blasting workouts! That's over 2 hours of exercises! Reshape your body, flatten your tummy and get your energy back with Pilates, Cardio, Core, Kickboxing, Plyometrics, Yoga, Mom/Baby Core Strength, Toning and more!The entire set contains over 6 hours of workouts. A healthy baby starts here.
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