This is a great workout. The combination of pilates and rebounding is a stroke of genius. The only problem is that the music, is pretty dated. Good idea though, please release another workout with better music, better themes, and perhaps a short workout included for days when you can't devote an hour to cardiolates.Click Here to see more reviews about: Cardiolates
Product Description:
CARDIOLATES combines the cardiovascular and health benefits of rebounding with the core strengthening and aligning benefits of Pilates.CARDIOLATES rebounding increases core stability, working the deep postural muscles to keep the body upright, balanced and aligned.Following the guidelines for CARDIOLATES will strengthen every cell of the body in its optimal alignment.You'll move through life more freely, bouyantly, and energetically.
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