Follow along with German Pilates instructor Juliana Afram through a series of 11 intermediate/advanced Pilates sequences, and then challenge yourself at the end with an 8.5-minute advanced Pilates flow where you do each sequence without breaks. Or if you're short on time (and already an advanced Pilates student), you can skip directly to the flow. The DVD is well-chaptered, with chapter points for each series as well as the flow, and you even have your choice of German or English instruction.
Click Here to see more reviews about: Pure Pilates Advanced (2007)
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