Years ago after purchasing Runner's World BREAKTHROUGH STRETCHING I did not think I could find a better tape to help me stretch my body in preparation for/or following a more intense workout such as speedwalking or running. Karen Voight's PURE AND SIMPLE STRETCH is simply outstanding. I consider it to be a rival to BREAKTHROUGH STRETCHING.It's nice that Karen includes men in her workout. My husband and I are both over 50 and regular stretching becomes more and more important every day.This tape is wonderful too in that it is not too long. It is 35 minutes of careful instruction. Modifications for those who cannot do some of the more advanced stretches are also included. I have found that as a female I am more flexible than my husband. He appreciates that there is someone out there that undestands his limitations and is willing to accomodate him in his efforts to better increase his flexibility. I would therefore strongly reoommend this tape to BOTH women AND men.
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Product Description:
The beauty of Pure & Simple Stretch is that once you learn to relax into these stretches, your body's own natural wisdom takes over.
Through a series of comprehensive flexibility moves, you'll learn how to quiet the mind and sense how far your body wants to go.
Flexibility is a major component of total fitness, equal in importance to cardiovascular endurance and muscular strength. Here is a safe, easy-to-follow and accessible approach to increasing your flexibility while finding an inner serenity.
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