THIS IS SO PERFECT FOR GETTING BACK IN SHAPE. So simple but you can feel it burning! I love this workout because I can do it AT HOME,Click Here to see more reviews about: Fun To The Core
Product Description:
"Boomer" Benjamin reveals the secrets of core body alignment, previously known only to the elite athletes, martial artists, and yogis in an easy to follow exercise program that will change your body into a whole new animal.Proprioception is the name of the game in the new world of fitness and you are sure to develop a whole new awareness that will transform your body, give you cat-like balance, and make your core indestructible. Boot Camp proof!This video is ideal for athletes wanting to increase their performance, and prevent injuries.It combines Ball Routines, Free weights, and Stretching and has programs ranging in skill level from novice to olympian.
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