Winsor Pilates DVD Review: The Five Elements Breathing Program Review

I purchased the DVD based on reading the 5 reviews, all 5 Star rankings. BIG MISTAKE on my gullibility!! The first review was by Mr. LU himself. About 20 minutes ofthe DVD were about the breathing technique, mostly redundant and definitely superficial. My rating of one star is generous, only beause Icouldn't give it a"zero!"

Because itwas produced in 1991, the presentation did not effectivelytake advantage of better and more technicallyaccurate (physiologically) graphics. Mr.LUdemonstrates each excercise, but because he wears a hip long jacket, he is unable to visually demonstrate the movements ofhis body (stomach/lung area) during inhalingand exhaling since his body is drapped. Moreover, he does NOT describe how one shouldbreath (inhale/exhale) during the excercises, i.e., through ones nose, mouth, or both?Of the approximately 25 minutevideo, less than 20 minutes explain the five element, and most of it is redundant.

I admire the 5 reviewers (plus the multitude of other testimonial providers) who could increase the capacity of their lungs six-fold (600%) by using Mr. Lu's Five Elements. Cost versus Benefi analysis? If you want my 5 cents worth, save your time, money, and breath!

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Product Description:
The Five Elements Breathing Method will allow your body to make the most of every breath you take.
Picture this:A man puts a plastic bag over his head and begins to suffocate.Within seconds, the lack of air will weaken his motor functions.At this instance he is losing energy, fast.
In contrast, if one could increase the air intake into the lungs, then perhaps it's fair to say one could dramatically increase his energy level.
Medical studies show that most humans only use one-sixth of our lungs, even professional athletes. Many doctors believe that if we could just use one-third of our lung capacity, we will no longer incur new internal health problems. Using beyond one-third of our lungs is believed to actually REVERSE internal health complications.
One of the major benefits of Master Lu's breathing method is teaching you how to use more of your lungs. This method alone makes it possible for you to use your entire lung capacity, which could be six times your current active lung capacity. That's 600% of what you breathe now!
Imagine the benefits to your overall health and daily energy level. You will be physically and mentally ready for anything, anytime!Not to mention more strength, endurance, agility, and focus.
Best of all, it's so easy you can learn it at home!
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.