This is a wonderful combination of DVDs if you want to learn yoga and/or just improve your positions. I'm so glad I got it, it's the cost of about 2 classes but gives you 4 DVDs to practice with. The 10-minute yoga has 5 separate 10-minute segments, so you can do one a day or all 5 at once if you've got the time. The DVD has Yoga Basics, Yoga for Buns & Thighs, Yoga for Abs, and Yoga for Flexibility & Relaxation. I love when I don't have much time and can do 10 minutes. Seriously, 10-minutes is better than nothing.
There are two 'Crunch' DVDs, one is candlelight yoga and the other is a Pilates/Yoga mix, both are good. If you have time at the end of your day, the candlelight DVD is a good way to work out the days' stress. It's nice if you light some safe candles too.
The Yoga for Dummies is a solid intro into yoga. Despite the title, it's geared towards thinking people. It's a good DVD, and is paced well.
I really like this set. It's given me a boost to keeping up my yoga regimen at home.
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Product Description:
Basic Yoga Workout for Dummies
A basic, beginners yoga program designed to increase flexibility, strength, stamina and muscle tone.
10 Minute Solution Yoga
NO TIME TO EXERCISE? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute, total body yoga workout! YOGA BASICS This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if you're not new to yoga, you will enjoy the way this segment helps you to feel focused, revitalized and energized. YOGA FOR BUNS & THIGHS Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower-body problem areas! After this segment, you'll feel stronger and become leaner and sleeker. YOGA FOR ABS These 10 minutes are all about getting a flat belly. It can happen! You'll target your midsection with proven techniques and postures that are challenging but super effective! YOGA BURN Ready to burn some calories and shed pounds? This set really gets you moving and turns up the burn-factor on yoga! Through the use of dynamic movements, you'll build strength, burn calories and workout your whole body. YOGA FOR FLEXIBILITY & RELAXATION Yoga is really about connecting with yourself and feeling good all over. This segment is a great reward at the end your yoga workout or a long, stressful day - it's also a fabulous way to start your day out right. Be sure to take these delicious 10 minutes to relax, stretch and feel grounded.
Crunch - Candlelight Yoga
Soothing Yoga for Stress Relief and Relaxation. In just thirty minutes, melt anxiety into tranquility with yoga postures specifically chosen to release tension, increase strength, improve balance, and enhance flexibility.
Crunch - Super SlimDown: Pilates Yoga Blend
Certified Pilates and fitness instructor Ellen Barrett presents a workout combining yoga moves with Pilates exercises to help tone, strengthen, and burn calories.
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