Good for the instructor that does not know injuries or anatomy of the body well. Some of us need a little more than what's in the video, but it's certainly your best bet on working with someone who needs shoulder issues. It is not a video that shows modifications for other Pilate exercises, but strictly for shoulder stabilization, which is what the video is intended.Click Here to see more reviews about: STOTT PILATES: Shoulder Stabilization
Product Description:
Moira and physical therapist Joanna Speller show you how to use exercises and functional movement patterns to restore the shoulder girdle to optimal strength and positioning. A perfect complement to functional fitness and rehabilitative programs. 44 minute workout. 228 minutes total run time. DVD includes bonus workouts, bonus exercise clips, etc.
No comments:
Post a Comment