Excellent workout DVD! Because it is in both French and English, it makes it very convenient for me. This DVD is easy to understand and follow, for beginners as well as advanced. I strongly recommend it!Click Here to see more reviews about: Pilates Excellence DVD By Dlfit
Product Description:
The Pilates Excellence DVD is a three-part repertoire designed to give you long lean muscles, a firm and flexible body, and a healthy and energetic posture. Daniel Loigerot and his assistant will demonstrate numerous modifications allowing you to personalize your training. Regular training is the key to success for wellbeing and perfect harmony between the body and mind.Goal: Learn proper breathing and isolation of the abdominal muscles to produce flat abs, a thin waist, a strong back and good posture. Achieve your ideal weight, regain a beautiful shape, improve muscle tone and be full of energy. Simultaneously test your strength, flexibility and control, as well as your stamina.Running Time: 57 minutes
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