Pleasant to watch and listen to. Very clear verbal instrucction along with clear visual instruction. I watched it from the perspective of being a Pilates instructor. Gave it to my 79 year old mom to try and she thinks it is great! Good for the deconditioned, elderly, those recovering from a medical condition or those who have difficulty standing, getting on to the floor etc. as required in usual group classes.Click Here to see more reviews about: STOTT PILATES: Armchair Pilates Plus Flex-Band
Product Description:
Led by Moira Merrithew, "the first lady of pilates." Now your clients don't have to leave their chairs to enjoy the benefits of these gentle workouts and exercises. Regardless of age or ability level, this DVD is ideal for individuals with mobility limitations. Besides the benefits of a more toned body, this program can also help increase circulation, strengthen posture, improve flexibility and heighten mind-body awareness. Comes with a bonus workout and the ability to customize your routine. Running time: 77 minutes.
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