I had always heard about Pilates, and the people that I know who do it are in amazing shape.Well now I know why.This thing is great!I really like the way it is filmed and put together.Plus the workouts are very effective.As a man, I usually like to workout hard and know that I worked out and was worried that Pilates was for wimps.NOT so....I felt challenged and the after burn was great!Highly recommend.
P.s.
One thing I didn't realize when I got the DVD was that it came with the ball and stretch band.Very cool.
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Product Description:
This 3 DVD set was developed by men for men and is a series of variations on traditional Pilates. DISC 1 focuses on implementing variations to traditional Pilates mat work with a focus on core strengthening, stamina and increasing flexibility. DISC 2 concentrates on resistance work in ways you've likely never seen before using a simple elastic band. On DISC 3, this small, seemingly simple ball will take your workout to an entirely new level! FREE BALL AND RESISTANCE BAND INCLUDED Follow this program and in 10 sessions you'll feel a difference, in 20 you'll see a difference and in 30 sessions you'll have a whole new body. Whether you've a weekend warrior or a working stiff, this workout will give you increased energy and will improve your golf or tennis game as well as increase your sexual desire.
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