I studied with Kerry while a graduate student at PSU and I was amazed at how well I was able to tone my body supplementing my cardio workouts with her core classes.I took her Pilates, Yogilates and Body Bar classes.I can honestly say that it was because of Kerry that I took the time to become a certified Pilates mat instructor.This DVD provides an excellent combination of Pilates and Power Yoga!I have been alternating the 40 minute sessions each evening, five days per week and I can already see and feel a difference in my body.It is the closest I can get to being back in her studio.
I would highly recommend this DVD.And if you would like more information on the instructor, her website is here: http://www.kerrybestwick.com/index.html.
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Product Description:
Pure Yoga Pilates is a combination of both the Pilates method and the flow of Power Yoga. This DVD is recommended for those with prior knowledge or awareness of either technique. Filmed in the lush mountains of Central Pennsylvania, overlooking scenic Penns View, in Coburn, PA...allow yourself to escape your day, while exercising your mind and body. The DVD contains two, time-efficient segments of forty minutes each, to fit into your busy life and schedule.The Pilates Segment A system of strengthening and stretching exercises, performed in a sequential order. Once you experience Pilates it will change your life!The PowerYoga Segment - Based on Hatha Yoga, this is a non-stop flow that feels cardiovascular. Balance is also a large focus as is your inner strength. A prior knowledge of Hatha Yoga, Bikram, or Ashtanga is a bonus.
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