Abdominals are a hard area to tone, but if you do regular cardio and follow a great workout like this, then you'll see results fairly soon.Chris Freytag leads this workout again (she's done most of their other ones) and she's a good instructor.She's friendly and down to earth and I find that motivating.There are four segments here.One is on a stability ball, pilates, core work and regular classic crunches.Each segment is between 8-9 minutes long so it's a good length of time, without straining or tiring easily.No angle is left out here.Abs are worked from all angles.I like the fact that you can do all of the workouts or some or one.Basically the only piece of equipment you need is a stability ball, and trust me - do this about 5 days a week and you will get good results.
Click Here to see more reviews about: Prevention Fitness Systems: The Abs Advantage With Chris Freytag
Product Description:
05-51511 Prevention The Abs Advantage In just 12 minutes a day, you can get the midsectionyou've always dreamed of! With Prevention FitnessSystems Express Workout: Abs Advantage, you'll getflat, sleek, toned abs in no time.Chris Freytag, Prevention's expert trainer, has designed fourtummy-tightening, belly-flattening routines that target your absfrom every angle with Pilates-inspired moves, core training, classicab exercises, and stability ball work. Try a different routine eachday for the toned, tight midsection you want.And get ready: You'lldare to bare a little midriff in no time. Recommended equipment: inflatable exercise/stability ball. Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein. For more information, go to www.preventionvideos.com Produced by Dragonfly Productions, Inc. Directed by Andrea Ambandos. Running Time: tk MinutesColor/NTSC/Stereo05-tk Standard Full Frame 1.33:1This disc is compatible with all DVD players displaying these symbols: Dolby and the symbol are trademarks of Dolby Laboratories Licensing Corporation Replicated, Packaged and Printed in the U.S.A. © 2006 Rodale Inc. All Rights Reserved. "Prevention" and "Prevention Fitness Systems" are registered trademarks of Rodale Inc. Unauthorized duplication is prohibited and is a violation of applicable laws
Get 10% OFF
No comments:
Post a Comment